Timed Eating and Circadian Rhythms

One age-old piece of wisdom that stands the test of time is refraining from eating after sundown or at least four hours before bedtime. But have you ever wondered why this practice is considered beneficial? It's all about harnessing the power of circadian rhythms.

Shifting as many daily activities to the early morning hours paves the way for an earlier bedtime. This harmonizes your sleep schedule with your circadian clock—a biological rhythm with a 24-hour cycle. This rhythm influences everything, from hormone fluctuations to immune function and digestion.

The majority of your hormones, including melatonin and cortisol, follow a daily cycle. These fluctuations impact numerous bodily systems. For example, they affect your immune system's readiness, digestion efficiency, and insulin response to sugar intake—all subject to the clock's hands.

Understanding that your body functions differently at various times of the day can guide you in making healthier choices. It emphasizes the significance of not just what you eat but when you eat it.

Enhance your sleep quality by selecting a mattress that suits your preferred sleeping position. A comfortable mattress can prevent aches and pains, ensuring you wake up refreshed and ready to embrace the day.