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Life Style MUST READ

5 Lessons the Paralympics Can Teach Us About Beauty for Ashes

Oct 06, 2024
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Health & Wellness Life Style

Hidden Colors: 25 Popular American Foods with Cancerous Artificial Dyes Red 40, Yellow 5, and Yellow 6

Sep 13, 2024
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Health & Wellness Healthy Recipes

Carrot Pulp Un-Tuna Recipe

Aug 24, 2024
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Health & Wellness

Yay, Diabetes is Reversible!

Aug 24, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX Step 6 - Seven-Day Fruit Fast Agenda

Jun 20, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX Step 5 - Fruit Fast

Jun 20, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX  Step 3 - Measuring Results

Jun 19, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX Step 4 - During the Fast

Jun 19, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX Step 1- Prepare Mentally

Jun 18, 2024
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Health & Wellness Life Style Detoxification Fast

DETOX Step2 - Prepare Physically

Jun 18, 2024
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Healthy Recipes

Lemon and Garlic Broccoli

Jun 09, 2024
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Healthy Recipes

Cauliflower Rice

Jun 09, 2024
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Healthy Recipes

Zucchini Tomato Sauce

Jun 09, 2024
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Healthy Recipes

Cauliflower Grits

Jun 09, 2024
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Healthy Recipes

Black Bean Lentil Tacos

Jun 09, 2024
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Health & Wellness Life Style

The Age-Old Smoothies vs Juicing Debate

Apr 05, 2024
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"To Err is Human" is Understandable Until That Human is Your Doctor

Mar 03, 2024
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Health & Wellness Life Style

Instead of "Catching" a Cold/Flu, You Are Really "Eating" a Cold/Flu

Dec 15, 2023
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Life Style Health & Wellness

The Winter Wellness Benefits of Broccoli

Oct 20, 2023
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Life Style

Embracing Black Heritage and Self-Worth

Feb 03, 2023
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TIPS & TRICKS Life Style Health & Wellness

Wisdom on Healthy Aging

Nov 23, 2022
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Life Style Health & Wellness

Wealth Secrets for Female Entrepreneurs

Feb 12, 2023
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Life Style Health & Wellness

Microwave Ovens and Your Health

Sep 26, 2023
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TIPS & TRICKS Life Style

Financial Literacy for Women: Bridging the Gender Gap

Sep 08, 2023
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Health & Wellness Life Style

Fix Your Immune System: Your Guide to Optimal Health

Sep 08, 2023
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MUST READ Health & Wellness

Understanding Cholesterol: A Simple Guide

Sep 07, 2023
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Health & Wellness Life Style

The Link Between Belly Fat, Brain Health, and Alzheimer's Disease

Sep 07, 2023
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Health & Wellness Life Style

The Power of Carrot Juice for Health

Sep 07, 2023
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Health & Wellness

Natural Arthritis Relief

Sep 07, 2023
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TIPS & TRICKS Life Style

Finding Purpose in Imperfections

Sep 07, 2023
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TIPS & TRICKS Health & Wellness

Timed Eating and Circadian Rhythms

Sep 06, 2023
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Life Style Health & Wellness

The Power of Healthy Eating

Sep 06, 2023
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Health & Wellness Life Style MUST READ

Illness to Wellness

Sep 06, 2023
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TIPS & TRICKS Life Style

Convenience vs. Conviction

Sep 06, 2023
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Life Style MUST READ Health & Wellness

Food and Electromagnetic Charges

Sep 06, 2023
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MUST READ TIPS & TRICKS Health & Wellness

Cryptocurrency and the Urgency of End-of-Life Planning

Sep 06, 2023
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MUST READ Health & Wellness

Aging and Brain Health

Sep 01, 2023
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Health & Wellness MUST READ Life Style

Healing Foods vs. Painkillers

Sep 01, 2023
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MUST READ Health & Wellness Life Style

Almond Milk vs. Coconut Milk

Sep 01, 2023
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Health & Wellness

Chewicide: Faith and Health Choices

Sep 01, 2023
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TIPS & TRICKS Health & Wellness Life Style

Applesauce for Breakfast

Aug 31, 2023
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Life Style Health & Wellness

Calcium's Surprising Benefits and Foods

Aug 30, 2023
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TIPS & TRICKS MUST READ Health & Wellness Life Style

Healthier PB&J Sandwich Tips

Aug 30, 2023
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Health & Wellness TIPS & TRICKS Life Style

Healing Through Nature

Aug 30, 2023
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TIPS & TRICKS Health & Wellness Life Style

Carrots: More Than Meets the Eye – Health Benefits and Surprises

Aug 30, 2023
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TIPS & TRICKS Life Style

Mindset: Embracing Abundance and Possibility

Aug 28, 2023
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Life Style Health & Wellness

Unveiling the Unconscious: Navigating the Depths of Your Mind

Aug 28, 2023
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TIPS & TRICKS Health & Wellness Life Style

Grocery Shopping Guide: Calcium-Rich Foods for Better Health

Aug 28, 2023
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Health & Wellness Life Style TIPS & TRICKS

Broccoli Juice: A Surprising Twist for Health and Taste

Aug 26, 2023
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MUST READ Life Style TIPS & TRICKS

The Healing Power of Laughter

Aug 26, 2023
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Health & Wellness Life Style

Beyond Appearance: Unveiling the Hidden Risks of Visceral Fat

Aug 26, 2023
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Health & Wellness Life Style

Empowering Self-Creation: Shaping My Reality

Aug 25, 2023
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Life Style Health & Wellness

Sugar's Impact on the Mind and Dangerous Trends

Aug 25, 2023
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Life Style Health & Wellness

Delicious Awakening: The Power of Healthy Eating

Aug 24, 2023
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Life Style Health & Wellness

7 Reasons to Add Asparagus to Your Diet

Aug 24, 2023
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TIPS & TRICKS Health & Wellness

Safe Microwave Reheating Tips

Aug 24, 2023
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Health & Wellness Life Style TIPS & TRICKS

Can Something Called Pigweed Be Good for Me?

Jun 28, 2023
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Health & Wellness Life Style

The Shocking Truth About Fat Cells.

Jun 21, 2023
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TIPS & TRICKS Life Style

30 Side Hustles for Seniors that are Safe, Easy, and Require Little to No Investment

May 10, 2023
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Bio

TERRI EILEEN LIGGINS

Mar 28, 2023
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Life Style

Let go or be dragged

Jan 16, 2023
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Life Style

Dad’s Christmas Eve Memorial in 2020

Feb 01, 2023
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Life Style

The Sting of Goodbye

Feb 07, 2023
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Health & Wellness

5 Simple Ways to Prevent and Treat High Cholesterol

Jan 09, 2023
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Health & Wellness

Healthy Chocolate Bars

Jan 25, 2023
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Health & Wellness

What Role Does Protein Play in Your Weight Loss Journey?

Mar 27, 2023
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Health & Wellness

Anemia vs Iron Deficiency

Jan 08, 2023